How FITLIGHT Training Elevates Athletic Performance
FITLIGHT training is an incredible advancement and intersection between eyecare and sports training – this program is revolutionizing the way that athletes perform and it’s all happening in our clinic.
This cutting-edge system uses interactive lights to challenge both the mind and body, making it a powerful tool for enhancing athletic performance. At Mohawk Eyecare in New Castle, Dr. Carver designs customized training programs that help athletes unlock their full potential.
How FITLIGHT Training Works
FITLIGHT forms a part of our sports vision training as it uses wireless LED-powered lights that are activated by touch or motion. These lights can be placed in various positions and patterns, challenging athletes to react quickly and precisely. The system is controlled via a tablet making it easy for trainers to tweak the program to challenge and enhance areas of performance that could use improvement.
FITLIGHT training focuses on improving:
- Reaction Time: Athletes must respond instantly to changing light signals.
- Hand-Eye Coordination: Reaching for or hitting lights trains precise movements.
- Peripheral Awareness: Quick recognition of lights in different areas enhances spatial awareness.
- Cognitive Function: Decision-making and concentration are sharpened under pressure.
Sports That Benefit from FITLIGHT Training
FITLIGHT training can be adapted for virtually any sport, making it a versatile tool for athletes at all levels.
- Basketball and Soccer: Enhance quick decision-making, dribbling control, and spatial awareness.
- Tennis and Baseball: Improve hand-eye coordination and split-second reactions to fast-moving balls.
- Martial Arts and Boxing: Train reflexes, defensive techniques, and peripheral vision.
- Hockey and Football: Boost agility, coordination, and situational awareness on the field or ice.
- Track and Field: Improve starting speed and reaction to cues, which is critical for sprinters and hurdlers.
Dr. Carver’s Custom FITLIGHT Programs
Dr. Carver at Mohawk Eyecare specializes in creating FITLIGHT training regimens tailored to each athlete’s unique needs. She takes the time to get to know patients and understand their strengths and weaknesses in their game play to tailor the program to enhance their performance. FITLIGHT is perfect for those:
- Recovering from injuries while maintaining reflexes and coordination.
- Preparing for high-stakes competitions with targeted drills.
- Developing skills in young athletes to build a strong foundation.
Ready to Elevate Your Game?
FITLIGHT training isn’t just for elite athletes—it’s for anyone looking to sharpen their skills and push their limits. Whether you’re training for your next season or recovering from an injury, the team at Mohawk Eyecare in New Castle, led by Dr. Carver, is here to help.
Schedule a consultation to learn how FITLIGHT training can take your performance to the next level. Let’s train smarter, react faster, and achieve more!